Free checklist

The five-minute assessment that finally explains why your ADHD teen is stuck.

The free checklist that helped parents of ADHD teens stop spinning their wheels — and start understanding what their kid actually needs.

What's inside
  • All 8 executive functioning skills — rated by challenge level
  • Observable behaviors for each skill so you can spot them in real life
  • A concrete first step for each area so you know exactly where to start
  • A results snapshot that shows you what to focus on first — not everything at once
💬
"I always assumed my daughter was avoiding homework because she didn't care. This checklist showed me she was actually terrified of doing it wrong. One reframe and our whole dynamic shifted."
— Mom of a 15-year-old with ADHD

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